Insomnia

It is not unusual to have sleep troubles from time to time. But, if you feel that you do not get enough sleep or satisfying sleep, you may have insomnia, a sleep disorder. People with insomnia have one or more of the following:

• difficulty falling asleep
• waking up often during the night and having trouble going back to sleep
• waking up too early in the morning
• unrefreshing sleep

How hypnosis & hypnotherapy helps with Insomnia

• Find the cause of the disturbed sleep and empower clients to make necessary changes
• Reduce stress should this just be bold
• Increase levels of calm, ability to unwind
• Self hypnosis
• Increase motivation to exercise as this often effects sleeping patterns
• Analysis of past events which may have triggered the insomnia