Weight management

“What you weigh is the result of several factors:

• how much and what kinds of food you eat
• whether your lifestyle includes regular physical activity
• whether you use food to respond to stress and other situations in your life
• your physiology and genetic make-up

Psychological reasons that have caused you to become overweight or obese need to be resolved. Generally this requires sensible goals and a commitment to make realistic and achievable changes in your lifestyle. A lifestyle based on healthy eating and regular physical activity can be a real lifesaver.

Here is how we are able to help you. First of all if required we use hypnosis to help you fix the subconscious reasons for your poor eating habits. Hypnosis is also helpful in assisting you find the required long term motivation to surge ahead with your new life style that will not only see you lose weight, but also feel and look great. Spin off benefits are that your confidence, self-esteem and outlook on life all take upward turns.

Olivia is a qualified nutritionist so you get professional nutritional advice.